How to quit smoking

Quitting smoking is difficult so it’s important to understand your triggers and get the right support for you.

Most approaches rely on willpower, avoiding triggers, or substitution.

That may work short-term, but the habit remains.

Why Nicotine Products Don’t Work

You’ve probably tried to quit in the past with nicotine patches, gums, lozenges, and vaping.

But this almost never happens.

Because all these products only deal with the physical aspect of your addiction. While your desire and need for smoking is mental.

So how can you remove your psychological dependence on smoking and your desire for cigarettes?

Stop smoking with Hypnotherapy and NLP

When smokers try to stop with other methods they may suffer misery, craving and depression caused by feelings that they are being deprived of their pleasure or a crutch.

Stop vaping

In the past several years, vaping has grown in popularity, and for many, it has been seen as a viable alternative to smoking cigarettes. Most people find themselves even more addicted to vaping than they were from smoking, and use the vape far more. Vaping is inhaling vaporized liquids, often called e-liquids, through an e-cigarette or vaping pipe. The e-liquid is usually a blend of glycol, glycerol, flavouring, and nicotine.

Smoking and vaping addiction. Vaping cessation hypnotherapy will gently move your mind from its current addicted state to complete freedom from vaping.

Although vaping is much safer than smoking cigarettes, there has already been a number of troubling side effects with increased risk of cardio-vascular disease.