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Choose a Date
To stop smoking successfully, set a specific quit date.
Set a clear quit date: Choose a specific day within the next two weeks and commit to it seriously. This will help you prepare both mentally and practically for the change.
The core strategy
Set a specific quit date, then build the conditions that make that date meaningful. The goal is to remove uncertainty and give your brain a clear transition point.
Choose a firm day — Not “sometime next week.” A real date. Preferably within the next 7–10 days.
