There are many ways in which one can choose to quit smoking. Whether it be nicotine patches, nicotine gum, inhalators, Alan Carr, electronic cigarettes; what’s important is that you are ready to quit smoking and you’re stopping because YOU want to. My stop smoking progamme can help you to quit the habit of smoking. If you are motivated and focused in becoming a non-smoker, hypnotherapy can help.

If you’re like most smokers I talk to, you will have tried unsuccessfully to stop smoking many times.

One important point to bear in mind is that on average most smokers have tried to quit at least seven times before succeeding, and on this journey you’ve probably tried e-cigarettes, patches, gum, tablets and last but not least, will power.

Many smokers imagine themselves to be addicted to nicotine.  Smoking cigarettes is just a habit.